How to Stay Healthy and Fit on the Road
- BRIAN MEEKER
- Aug 17
- 2 min read
Truck driving can be demanding, with long hours behind the wheel and time away from home. At Billy’s CDL School, we emphasize that health and fitness are crucial for safety, energy, and long-term career success. Here’s how new drivers can stay in top form while on the road.
1. Things to Buy and Do
Having the right tools and setup makes healthy living easier on the road:
Portable refrigerator (12V outlet): Keep perishable foods fresh
Portable grill or hot plate: Cook meals on the go
Grocery shopping instead of truck stops: Save money and get a wider variety of healthy foods
Hydration: Carry water to stay alert and avoid excessive caffeine
2. Planning Meals
Eating well is easier with some planning:
Prep healthy snacks and meals in advance
Incorporate fruits, vegetables, lean proteins, and whole grains
Limit processed foods and sugary drinks
Plan meals around your route to ensure access to proper nutrition
3. Staying Active
Even with a sedentary job, staying active is possible:
Take walks at truck stops and rest areas to stretch and increase circulation
Use a low-cost nationwide gym membership accessible across the country
Lift and unload cargo yourself when permitted—it’s a practical and effective workout
Stretch regularly to prevent stiffness and maintain flexibility
4. Mental Health
Staying healthy isn’t just physical:
Maintain social connections through calls or video chats
Take time to enjoy downtime and explore new locations
Practice mindfulness, meditation, or simple breathing exercises
5. Sleep and Rest
Proper sleep is essential for safe driving:
Stick to a consistent sleep schedule whenever possible
Use rest areas and truck stop accommodations wisely
Limit screen time and bright lights before sleep to improve rest quality
At Billy’s CDL School, we prepare students not just to drive safely, but to live a balanced, healthy lifestyle on the road. These habits support long-term career success, safety, and personal well-being.
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